news 6 days ago

You’ve Tried These Plyometic Boxes At The Gym – Here’s How To Get One For Home

SPY — Lisa Levine

Plyometric Boxes are an ideal way to get a fast, inexpensive and efficient total body workout in the comfort of your own home. Plyometric training forces your muscles to exert maximum force in short intervals of time, which results in a faster, stronger body, and these boxes were built for just that purpose.

Ideal for all of your CrossFit and Plyometric workouts, these boxes are the ultimate tool for step-ups, lateral stepovers, burpee stepovers and almost anything else you can think of. They are also great for entire body toning, burning mass amounts of calories and improving your stamina all at one time.

Plyo boxes come in different sizes that satisfy all levels of fitness and are made from high-quality, durable materials that result in a safe and dynamic workout. Optimum safety features such as rubber stoppers and anti-slip coating keep you safe, and prevent the box from slipping around.

The best part is that as your fitness level increases, you have the option of moving up to the next size box. Since one box provides up to three different heights to work with, you can also simply flip it over, allowing you to switch up and introduce new challenges to your workout.

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1. j/fit Plyometric Jump Boxes

The Plyometric Jump Boxes by j/fit are steel box platforms designed to satisfy even the most demanding workout needs. Ideal for both beginners and plyometric box enthusiasts, these boxes have durable steel craftsmanship, welded sides and no exterior screws that might scratch or scrape you while performing exercises. Portable and stackable, you get a set of four platforms in different sizes that have non-slip rubber stoppers and corner grips for stable and safe workouts.

PROS: These boxes are great for men, women and even kids and are ideal for step ups, lateral stepovers, jump squats and burpee box jumps.

CONS: The jump box is not your typical “box” configuration and if you prefer a box shape, another option might be better.

Image Courtesy Amazon

Buy: j/fit Plyometric Jump Boxes $263.87

  

2. Synergee 3-in-1 Plyometric Box

Synergee’s Plyometric Box is a 3-in 1 system that can be used for box jumps, step ups, elevated push-ups, dips, burpee variations and other sweat-inducing moves. By simply rotating the box onto a different side, you will be unlocking a new challenge as each position provides a new height to work with. Made from high-quality, 3/4 inch thick plywood, these plyo boxes are also sturdy and can hold up to 450 pounds.

PROS: These boxes are the ultimate tool for building leg power and can be used for lifting, running, combat and gymnastic sports.

CONS: Some assembly is required.

Image Courtesy Amazon

Buy: Synergee 3-in-1 Plyometric Box $44.95

  

3. Yes4All 3-in-1 Wood Plyo Box

The Yes4All Wood Plyo Box is made from solid wood construction with internal bracing for maximum strength. Also included is a slip-free top, and sanded edges for comfort and safety. The box comes in four different size options that can double up into even more challenging heights. Great for the gym or your home, this wood plyo box can support all explosive training programs that require quick and powerful movements such as plyo exercises, CrossFit, MMA, box-squats and step-ups.

PROS: Features pre-drilled holes for quick assembly.

CONS: Internal braces are only available on the two biggest-sized boxes.

Image Courtesy Amazon

Buy: Yes4All 3-in-1 Wood Plyo Box $44.95